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Breakfast

Builidis Breakfast And Calories 

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Fresh Spinach 2 Eggs Veggie Oil 

110 Cal

Spinach And Eggs

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Fresh Bell Peppers 1 Egg Turkey Sausages 

305 Cal

Add Fresh Toppings

Stuffed Bell Pepper

1 Egg Turkey Sausages Low Carbs Tortilla

Fresh Diced Mixed Bell Peppers

332 Cal 

Quesadilla 

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2 Eggs Veggie Oil 

Add Fresh Veggie or Turkey Sausages or Turkey Bacon 

385 Cal

Omelette

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1 Fresh Avocado Whole Wheat Toast 1 Egg

307 Cal

Avocado Toast

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Fresh Sauteed Mushrooms 1 Egg Whole Wheat Toast

91 Cal

Sauteed Mushrooms

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Old Fashion Oatmeal

1/2 A Cup 

150 Cal

Oatmeal

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1 Banana Pancake 2 Eggs 2 Sausages 

385 Cal

Big Breakfast

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